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Day 5 / 7 · Fri, Oct 16

Lower B

Hinge / Posteriorbodyweight 98.0 kg

Today's work

0 / 20 sets · 0%

in progress

Conventional Deadlift

Posterior Chain · 4 × 5-6

0/4

set 1

set 2

set 3

set 4

Front Squat

Quads · 3 × 8-10

0/3

set 1

set 2

set 3

Hip Thrust

Glutes · 3 × 8-12

0/3

set 1

set 2

set 3

Bulgarian Split Squat

Quads / Glutes · 3 × 10 / leg

0/3

set 1

set 2

set 3

Seated Calf Raise

Calves · 4 × 12-15

0/4

set 1

set 2

set 3

set 4

Hanging Leg Raise

Core · 3 × 12-15

0/3

set 1

set 2

set 3

Sets done

0

Volume today

0 kg