Keep the rest honest
Set a rest, hit start, and get back to the bar the moment the timer is done.
01:30
Standard rests: 1.5-2 min for compound lifts, 60-90s for accessories, up to 3 min before top sets.
Set a rest, hit start, and get back to the bar the moment the timer is done.
Standard rests: 1.5-2 min for compound lifts, 60-90s for accessories, up to 3 min before top sets.